Barefoot massage: what Ashiatsu is and where it comes from
Ashiatsu, Chavutti Thirumal, Yam Khan and Cai Bei: the family of massages given with the feet, how they are practised and how they differ from a foot massage.
30 August 2026 · Read more →Is a glass of wine a day good for you? Myth or benefit
Does a daily glass of wine really benefit your health? We look at the myths and the current evidence on moderate red wine consumption, its antioxidants and its risks.
22 July 2026 · Read more →The properties of Muscat wine: benefits and characteristics
Discover the properties of Muscat wine: its sweetness and aroma, how the Muscat grape is made into wine, ideal pairings and tips for enjoying it in moderation.
13 July 2026 · Read more →10 things to do in Málaga during the summer
Ten ideas for enjoying Málaga in summer: the historic centre, the Alcazaba and Gibralfaro, beaches and espetos, museums, the Caminito del Rey and a little relaxation and wellness.
13 July 2026 · Read more →The properties of rosé wine: benefits and ideal pairings
Discover the properties of rosé wine: how it is made, its characteristics, antioxidants, benefits in moderation and the best pairings for enjoying it.
13 July 2026 · Read more →The properties of blackberry wine: benefits and characteristics
Discover the properties of blackberry wine: its characteristics, antioxidants, artisanal production, pairings and tips on responsible consumption and storage.
13 July 2026 · Read more →What temperature should you serve red wine at? A complete guide
Discover the right serving temperature for every red wine: young wines at 12-15 °C, aged wines at 16-18 °C and reservas at 17-18 °C. A practical guide to enjoying them at their best.
9 July 2026 · Read more →The benefits of a deep tissue (knot-releasing) massage
Discover how a deep tissue massage relieves muscle tension, improves mobility and supports physical recovery and overall wellbeing.
19 June 2026 · Read more →The benefits of a relaxing massage: health for body and mind
Discover the benefits of a relaxing massage for your physical and mental wellbeing: it reduces stress, releases muscle tension and improves your quality of life.
10 June 2026 · Read more →What is a Shiatsu massage: benefits and how it works
Discover what Shiatsu massage is, the Japanese therapy based on finger pressure to relieve tension, reduce stress and support all-round wellbeing.
19 May 2026 · Read more →What is a facial massage for? Benefits for your skin and wellbeing
Discover what a facial massage is for and its benefits: it improves circulation, reduces tension, brings a glow to your skin and helps you switch off.
17 May 2026 · Read more →Are massages good for lower back pain?
Do massages help with lower back pain? Discover which types work best, when they are most effective, how many sessions you need and when it is best to avoid them.
22 April 2026 · Read more →The health benefits of wine: what science says
Discover the benefits of wine according to science: antioxidants and resveratrol, cardiovascular and cognitive health, always as part of moderate, responsible consumption.
13 April 2026 · Read more →Is massage good for sciatica?
Does massage help with sciatica? Discover why it relieves sciatic nerve pain, which techniques are most effective, where it is applied and when it is best avoided.
24 March 2026 · Read more →What is a holistic massage: the integrative wellness therapy
Discover what a holistic massage is, an integrative technique that works on body, mind and emotions to reduce stress, ease tension and restore balance.
21 March 2026 · Read more →The properties of white wine: benefits and ideal pairings
Discover the properties of white wine: its components, antioxidants, its relationship with health (always in moderation), varieties and the best pairings.
18 October 2025 · Read more →The properties of red wine: health benefits and more
Discover the properties of red wine: its composition, polyphenols and resveratrol, its relationship with cardiovascular health, Spanish varieties and responsible consumption.
7 October 2025 · Read more →Kobido massage: benefits for your skin and wellbeing
Discover the benefits of Kobido massage, the Japanese facial technique: it improves circulation, stimulates collagen, tones the muscles and gives a natural lifting effect.
10 September 2025 · Read more →How to taste wine: a practical guide to enjoying it to the full
Learn how to taste wine step by step: the preparations, the three phases (sight, smell and taste), practical tips and mistakes to avoid so you can enjoy it to the full.
11 August 2025 · Read more →The properties of beer: benefits and nutrients
Discover the nutritional properties of beer: B vitamins, minerals and antioxidants, its relationship with health and the keys to moderate consumption.
6 August 2025 · Read more →The properties of red wine with rosemary
Discover the combination of red wine and rosemary: antioxidant properties, its interest for circulation and the immune system, how to prepare it and tips on moderate consumption.
17 July 2025 · Read more →