The combination of red wine and rosemary is a traditional preparation credited with various properties linked to wellbeing. It is worth approaching them with caution: this is an alcoholic drink, and any possible benefit depends on moderate consumption and a healthy lifestyle.
The properties attributed to it
Interest for cardiovascular health
Moderate consumption of red wine with rosemary is associated with looking after the heart. The compounds present in both ingredients are linked to maintaining suitable cholesterol levels and to regulating blood pressure.
Circulation and blood vessels
Rosemary is known for stimulating circulation, and the antioxidants in red wine are associated with protecting the blood vessels against oxidative damage. This combination is traditionally linked to better circulation.
Cognitive stimulation
Rosemary has long been credited with an effect on memory and concentration, encouraging a clearer, more alert state of mind.
Antioxidant properties
Red wine contains a high concentration of antioxidants, such as polyphenols, which help neutralise free radicals — substances linked to cell damage and ageing. A regular intake of antioxidants, within a balanced diet, is associated with protection against oxidative stress.
How to prepare red wine with rosemary
It is a simple preparation. Suggested ingredients:
- 2 cups of red wine, preferably rich in polyphenols.
- 4 sprigs of fresh rosemary.
- 2 cups of pomegranate juice (optional; it adds flavour and antioxidants).
Pour the pomegranate juice into a jug and add the red wine slowly, mixing well. Add the rosemary sprigs and let it rest for a few minutes so the aroma infuses. Serve well chilled.
Moderate consumption and precautions
Crediting it with properties does not justify heavy consumption: excess alcohol has adverse effects. A few recommendations:
- Moderation: enjoy it in measured amounts, without exceeding the guidelines for alcohol intake.
- Healthy habits: it is no substitute for a balanced diet or an active lifestyle.
- Possible interactions: wine and rosemary can interfere with certain treatments (for example anticoagulants or glucose-lowering medication). Consult a healthcare professional if you are taking medication, are pregnant or have a medical condition.